Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick

Update: 2024-10-07

Description

https://youtu.be/5GOz7BI0Q3A

We are in the Aerobic Maintenance phase of our current training cycle, so be prepared for a "moving Monday". We have Dolphin Kick on our back streamlined as well as some vertical kicking today. #swimming #aerobicmaintenance #aerobicswimming #verticalkick

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick

#box-pro-ellipsis-173242939199467{-webkit-line-clamp:2;}Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick

Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick

Coach Cliff Murray

Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick